Weigh In record (no journal entry) for 09 October 2023
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83.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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421 kcal
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Fat: 12.44g | Prot: 13.42g | Carb: 66.46g.
Breakfast: Белая Дача Зелень, Чай, Шампиньоны Жареные. Lunch: Чай, Пирожок с Капустой, Белая Дача Зелень. Dinner: Говядина Отварная, Кабачковая Икра, Картошка Вареная, Аджика, Белая Дача Зелень. Snacks/Other: Капуста, Пятерочка Яблоко Сезонное , Петрушка, Кабачковая Икра. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 31 minutes, Gym - 42 minutes, Standing - 1 hour, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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losing 0.8 lb a week
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