Weigh In record (no journal entry) for 04 April 2015
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1636 kcal
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Fat: 73.57g | Prot: 91.44g | Carb: 151.12g.
Breakfast: Alman Pastası, Reçel Konserveleri, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Sütaş Eski Kaşar. Lunch: Ezogelin Çorbası. Dinner: Nutella Nutella, Eti Negro, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Portakal. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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