Kelsey_ZenithRising's Journal, 09 October 2023

194.2 lb Lost so far: 43.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 54.76g | Prot: 237.61g | Carb: 336.11g.   Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Three Berry Blend, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats, Thrive Market Dark Chocolate Chips. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Dinner: White Rice, Portabella Mushrooms , Bell Peppers, Kirkland Signature Green Beans, Farm Raised Atlantic Salmon . Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Kirkland Signature Three Berry Blend, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

2891 kcal

Activities & Exercise: Garmin - 24 hours. more...