Weigh In record (no journal entry) for 09 October 2023
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243.5 lb
Lost so far: 3.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1256 kcal
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Fat: 53.63g | Prot: 60.26g | Carb: 132.51g.
Breakfast: Brooklea Caramel Protein Pudding , Bananas , Alpro Coconut Milk, Nutribix Gluten Free. Lunch: Tesco Butterpak, Promise Gluten Free Soft White Loaf, Tesco Medium Eggs. Snacks/Other: Mars Ice Cream Bar. more...
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losing 0.5 lb a week
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Emma Devlin Young's weight history
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