Weigh In record (no journal entry) for 09 October 2023
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216.7 lb
Lost so far: 22.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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632 kcal
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Fat: 20.37g | Prot: 45.75g | Carb: 63.51g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Sainsbury's Giraffe Bread, Iceland Prawns. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 0.3 lb a week
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G Denyer's weight history
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