Weigh In record (no journal entry) for 03 August 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1359 kcal
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Fat: 40.22g | Prot: 102.84g | Carb: 144.98g.
Breakfast: Pineapple, Boiled Egg, Boiled Egg. Lunch: Italian Cut Green Beans, Sliced Ham (Extra Lean), Aladdin's Plain Pocket Pita Breads (Large). Dinner: Italian Cut Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat. Snacks/Other: 2% Fat Milk, Protein Powder (100% Whey Protein), Peaches, Creamy Peanut Butter, Part Skim Mozzarella Cheese Strings, Light Fat Free Yogurt. more...
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2451 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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