Weigh In record (no journal entry) for 09 October 2023
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1228 kcal
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Fat: 62.44g | Prot: 59.87g | Carb: 102.20g.
Breakfast: Bret's Chèvre & Piment d'espelette. Lunch: Cannolo, Président Camembert , Tomates, Cumin, Cumin, Coriandre, Oeuf, Taureau Ailé Riz Basmati Coco Pointe d'épices. Dinner: Tomates, Président Camembert , Harry's American Sandwich Nature. more...
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losing 0.1 lb a week
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