DeepuSoman's Journal, 09 October 2023

DeepuSoman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

169.3 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2023:

775 kcal

Fat: 27.10g | Prot: 32.80g | Carb: 107.40g. Breakfast: Bananas . Lunch: Sambar, Bean Soup (Home Recipe), Cooked Mackerel, Brown Rice. Snacks/Other: Oil Roasted Peanuts (with Salt) , Oil Roasted Peanuts (without Salt) . more...

2200 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DeepuSoman's weight history

view complete history

DeepuSoman's Journal, 09 October 2023

Submit a Comment

Other Related Links

Members

DeepuSoman's weight history