Weigh In record (no journal entry) for 04 April 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2689 kcal
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Fat: 106.87g | Prot: 53.26g | Carb: 188.21g.
Breakfast: Danone Біфідойогурт Питний Активіа Класичний, Хлібці-Удальці Класичні, Claussen Sauerkraut. Dinner: Puff Pastry, Chocolate Cake (with Chocolate Frosting), Артемівське Вино Ігристе Витримане Біле Брют, Mushrooms, Chicken Livers, Chopped with Eggs and Onion (Mixture), Caesar Salad with Romaine, Cooked Mushrooms (Fat Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats. more...
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3018 kcal
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Activities & Exercise:
Shopping - 3 hours, Running - 7/mph - 4 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes. more...
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losing 6.2 lb a week
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