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Alexyuri
Journal
04 Apr 15
Alexyuri's Journal, 04 April 2015
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Weigh In record (no journal entry) for 04 April 2015
205.5 lb
Lost so far:
26.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
1218 kcal
Fat: 53.00g | Prot: 41.53g | Carb: 137.81g.
Breakfast:
Чай Несладкий, творог с сах и сметаной, Вода, Пшено.
Lunch:
Фили-Бейкер Торт Бисквитный Тирамису, Чай Несладкий.
Dinner:
Верес Кабачковая Икра, творог с сах и сметаной, Чай Несладкий, Пицца Домашняя.
more...
2280 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.1 lb a week
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