Weigh In record (no journal entry) for 09 October 2023
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2040 kcal
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Fat: 78.29g | Prot: 180.08g | Carb: 142.94g.
Breakfast: Skinless Chicken Breast, White Bread. Lunch: Hleb Tost Sa Semenkama, White Rice, Pork, Beef, Pavlaka, Hleb Tost Sa Semenkama, White Rice, Pork, Beef. Snacks/Other: Proteinski Puding, Proteinski Puding. more...
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losing 9.3 lb a week
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