Weigh In record (no journal entry) for 03 August 2011
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198.8 lb
Lost so far: 20.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1448 kcal
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Fat: 46.41g | Prot: 125.18g | Carb: 138.33g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Raw Almonds, Cottage Cheese (Nonfat), Pro Performance 100% Whey Protein - Strawberry, Bananas. Lunch: Pecan Nuts, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: Natural Cruchy Peanut Butter, Apples, super whey protein shot. more...
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3901 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Standing - 3 hours, Driving - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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