Weigh In record (no journal entry) for 09 October 2023
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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903 kcal
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Fat: 37.06g | Prot: 36.60g | Carb: 116.44g.
Breakfast: Reflets de France Cancoillotte à l'ail, Pain Complet, Tutti Free Sucre, Café, Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert. Lunch: Reflets de France Cancoillotte à l'ail, Haricots Verts(Congelés), Endive. Dinner: Velouté de Champignons. Snacks/Other: Bonbon Dur, Haribo Crocodiles, Noisette, Royco Poulet et Croûtons, Activia Activia 0% Nature. more...
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losing 0.1 lb a week
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