Weigh In record (no journal entry) for 09 October 2023
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238.5 lb
Lost so far: 31.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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364 kcal
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Fat: 11.87g | Prot: 24.78g | Carb: 35.76g.
Breakfast: Biogen Skinny Collagen Hot Chocolate, Fried Egg without Fat, Albany Brown Bread. more...
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losing 9.3 lb a week
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Laurenaldag's weight history
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