Weigh In record (no journal entry) for 09 October 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1275 kcal
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Fat: 48.44g | Prot: 57.89g | Carb: 160.65g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Raisins, Kaki, La Fromagerie des Cévennes Pélardon, Lidl Filet de Colin d'alaska MSC Meunière, Poivrons, Radis, Mini-Carottes, Concombre (Pelé). Dinner: Bio Village Emmental au Lait Cru, Raisins, La Fromagerie des Cévennes Pélardon, Pêcheries Sétoises Moules Cuisinées au Beurre, Ail, Persil. Snacks/Other: Bounty Cookies Moelleux. more...
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gaining 1.5 lb a week
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