Weigh In record (no journal entry) for 09 October 2023
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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5024 kcal
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Fat: 235.26g | Prot: 185.60g | Carb: 598.62g.
Breakfast: Seara Fibra de Psílio, Café, Scitec Nutrition L-Glutamina. Lunch: Continente Caju Torrado sem Sal, Continente Tomate em Pedaços, Pistachos Secos e Torrados (sem Sal), Romã, Abacate, L-Tirosina, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Continente Lombos de Salmão. Dinner: Pistachos Secos e Torrados (sem Sal), Romã, Continente Caju Torrado sem Sal, Continente Caju Torrado sem Sal. Snacks/Other: Banana, Romã, Maçãs Granny Smith. more...
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1424 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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