coach__paulinette's Journal, 09 October 2023

Weigh In record (no journal entry) for 09 October 2023
135.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2023:
1725 kcal Fat: 73.87g | Prot: 94.47g | Carb: 164.68g.   Breakfast: Apple, Bonne Maman Confiture Extra Cerises Griottes, Banana, Carrefour Fromage Blanc 3%, Myprotein Beurre de Cacahuètes. Lunch: U Torsades au Blé Complet, Taifun Tofu Fumé, Andros Compote Pomme Banane. Dinner: Danone Light & Free Citron , Lindt Chocolat Noir 85%, Auchan Oeufs Moyens, Auchan Comté, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Auchan Pois Chiches, Avocado. more...
1803 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 15.4 lb a week

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