Weigh In record (no journal entry) for 09 October 2023
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190.9 lb
Lost so far: 48.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1389 kcal
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Fat: 53.70g | Prot: 71.13g | Carb: 132.37g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Гранд Меню Тесто Слоёное Бездрожжевое, Жаренки Чебурек. Lunch: Snaq Fabriq Coco Coconut. Dinner: Болгарский Перец, Турбаслинские Бройлеры Филе Цыплят-Бройлеров , Макфа Крупа Гречневая. more...
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gaining 3.1 lb a week
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