Weigh In record (no journal entry) for 03 August 2011
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324.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1806 kcal
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Fat: 50.89g | Prot: 102.07g | Carb: 248.51g.
Breakfast: banana, milk 2%, multigrain cheerios. Lunch: red bell pepper, pepper jack cheese, raisins, cucumber, caesar dressing, romaine lettuce. Dinner: shredded cheese, black beans, spinach, lettuce romaine, corn, dark chicken, tomato, flour tortilla, maple syrup, Blueberry Pancakes. Snacks/Other: pepper jack cheese, caesar dressing, turkey bacon, tomato, wheat bread. more...
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5393 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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