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Ich hoffe nur Wasser nach dem vielen wandern 🙈 Der Muskelkater spricht dafür 😂
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1775 kcal
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Fat: 90.38g | Prot: 97.17g | Carb: 146.14g.
Breakfast: Buko Jalapeno , Landkrone Bio Veganer Block, Ei, Ja! Harzer Käse, Gurke (mit Schale). Lunch: Feigen. Dinner: DM Bio Kokosmehl, DM Bio Kokosmehl, Bamboo Garden Kokosmilch, REWE Kichererbsen, Hokkaido Kürbis. Snacks/Other: Belbake Raspel Schokolade Zartbitter, Blanchiert Mandeln, Granatapfel, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Hazelnut. more...
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gaining 6.2 lb a week
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