mysterywolf's Journal, 03 August 2011

223.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 95.42g | Prot: 66.02g | Carb: 164.85g.   Breakfast: Squirt, Donut. Lunch: Cucumber Salad, Italian Sausage . Dinner: Spanish Rice, Meatloaf. Snacks/Other: sauted peppers, coffee. more...

3165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...