Weigh In record (no journal entry) for 09 October 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2483 kcal
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Fat: 76.94g | Prot: 175.66g | Carb: 255.17g.
Breakfast: Milram Skyr Natur, Kölln Instantflocken, All in Fruits Direktsaft Apfel, Ananas, Drachenfrucht, Yuzu. Lunch: ESN Designer Whey Protein - Blueberry Cheesecake, Milbona Haltbare Fettarme Milch 1,5%, Croissant, Abraham Bauernschinken, Aldi Hähnchenbrustfilet Paprika, Grafschafter Eiweißbrot, Aldi Whey Protein Schoko. Dinner: Zwiebeln, Milbona Creme Leicht Kräuter, Handl Tyrol Schinkenspeck Würfel, Tante Fanny Flammkuchenteig. Snacks/Other: Yogurette Yogurette. more...
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losing 1.5 lb a week
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