Weigh In record (no journal entry) for 08 October 2023
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256.2 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2410 kcal
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Fat: 65.02g | Prot: 248.22g | Carb: 195.99g.
Breakfast: Aldi Whey Protein Drink, Kölln Instantflocken, Milram Skyr Natur, Edeka Grüner Multi. Lunch: Aldi Whey Protein Drink, Kölln Instantflocken, Edeka Grüner Multi. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Kuchen Party Nussecken, Streuselkuchen, Sahnekuchen, Milch 1,5%. more...
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gaining 7.7 lb a week
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