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體脂-35.8
內臟脂肪-8
骨骼肌-24.6
BMI-26
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165.6 lb
Lost so far: 52.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1271 kcal
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Fat: 36.71g | Prot: 57.33g | Carb: 184.70g.
Breakfast: 全聯 香蕉, 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉. Lunch: 天然享活 黑木耳露, 義美 南瓜堅果饅頭, 水煮蛋. Dinner: 芭樂, 康寶 港式酸辣濃湯, 全聯 法國黃豆水豆腐, 全聯 小松菜, 高麗菜, 金針菇. Snacks/Other: Kid-O 日清奶油三明治餅乾. more...
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steady weight
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