Weigh In record (no journal entry) for 03 August 2011
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239.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2229 kcal
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Fat: 82.20g | Prot: 161.31g | Carb: 200.09g.
Breakfast: Milk (Nonfat) , Sugar Free Syrup, Wheat & Honey Complete Pancake Mix, Protein Powder - Vanilla. Lunch: Peach Green Tea, Swiss Cheese, Whole Wheat Bread. Dinner: White Bread , Chicken or Turkey Salad, White Bread. more...
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losing 2.8 lb a week
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tyler1413's weight history
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