Weigh In record (no journal entry) for 09 October 2023
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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776 kcal
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Fat: 19.69g | Prot: 51.05g | Carb: 101.02g.
Breakfast: Зефир, Вареное Яйцо, Апельсин, Кофе с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Овощное Рагу. Snacks/Other: Вареное Яйцо, Big Tree Farms Кокосовый Сахар, Простой Йогурт, Черника (Несладкая, Замороженная). more...
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losing 3.6 lb a week
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200266's weight history
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