Weigh In record (no journal entry) for 03 April 2015
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1664 kcal
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Fat: 50.66g | Prot: 64.32g | Carb: 193.81g.
Breakfast: Honey, Pak'n Save Hot Cross Buns. Lunch: Blue Cheese, Wheat Crackers, Corn on The Cob with Butter, Halloumi Cheese, Baked or Grilled Fish. Dinner: Crackers, Cream of Asparagus Soup. Snacks/Other: Quality Bakers Hot Cross Buns, Steinlager Lager 5%, White Bread, Bananas, Chocolate. more...
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gaining 6.2 lb a week
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