Weigh In record (no journal entry) for 08 October 2023
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2696 kcal
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Fat: 82.67g | Prot: 180.92g | Carb: 307.21g.
Breakfast: Cuetara Recoco, MALVAVISCO CUBIERTO de CHOCOLATE, Miguelito Miguelito Uva, Sandía, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Bimbollos, Queso Crema, Knorr Crema Poblana, Pasta Fresca (Cocida), La Costeña Salsa Catsup, Hellmann's Mayonesa Light, Bimbo Medias Noches Brioche , Lala Salchicha de Pavo Lala 100, Lala 100 Proteína Reducida en Grasa, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: HEB Frutos Rojos, Nestlé Churros Abuelita Cereal, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Helado Crunch en Gramos, Yoplait Yogurt Griego Sabor Natural, La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz. Dinner: Member's Mark Aderezo con Queso Azul, Bimbo Artesano , Parma Queso Parmesano, FUD Queso Gouda Rebanado, Lala Queso Panela, Huevo. more...
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losing 6.2 lb a week
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