Weigh In record (no journal entry) for 07 October 2023
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2498 kcal
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Fat: 90.97g | Prot: 146.41g | Carb: 268.79g.
Breakfast: Bolillo, FUD Queso Gouda Rebanado, Tortillas de Maíz, Lengua de Vaca, Birria, Nestlé Coffee Mate Avellana en Polvo, Clemente Jacques Chipotles Dulces , Hellmann's Mayonesa Light, Pescado a la Parrilla, Bimbo Artesano . Lunch: Hellmann's Mayonesa Light, Aguacate, La Costeña Salsa Catsup, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Bimbo Bimbollos, FUD Queso Gouda Rebanado, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Papas a la Francesa, Member's Mark Aderezo con Queso Azul, Tyson Buffalo Boneless. Snacks/Other: Victoria Cerveza. more...
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gaining 1.2 lb a week
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