Weigh In record (no journal entry) for 08 October 2023
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1936 kcal
|
Fat: 77.78g | Prot: 59.13g | Carb: 263.96g.
Breakfast: Tea with Milk, Kellogg's Corn Flakes Originali, Pomegranate Juice. Lunch: Grapes, Pasta with Pesto Sauce. Dinner: Coop Pancetta, Potato Chips (Fat Free, Made with Olestra) , Baked Beans , Fried Egg. Snacks/Other: Whole Wheat Biscuit. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cv52's weight history
|