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Day TWO
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136.0 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1262 kcal
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Fat: 33.73g | Prot: 59.94g | Carb: 344.03g.
Breakfast: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Lettuce, Balsamic Vinegar. Lunch: Blueberries . Dinner: Smoked or Cured Ham, Greek Salad, Balsamic Vinegar, Pawpaw. Snacks/Other: Coffee with Milk and Sugar, Honey , Bakers Ginger Biscuits, Woolworths Triple Caramel Ice Cream, Hermes Mini Mallow Cones, Biogen Peptan Collagen . more...
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losing 13.9 lb a week
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