Weigh In record (no journal entry) for 03 August 2011
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1251 kcal
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Fat: 39.22g | Prot: 104.11g | Carb: 128.15g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Singles Thin Slices, Light Mayonnaise, Whole Wheat Pita Bread, Grilled Mesquite Chicken Fillets, Strawberries. Dinner: Deli Select Ultra Thin Smoked Ham, Baked Cheetos Crunchy Cheese Flavored Snacks, Light Mayonnaise, Flatbread Light Original, Lettuce, Chicken Breast. Snacks/Other: Strawberries. more...
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3233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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