Weigh In record (no journal entry) for 06 October 2023
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1282 kcal
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Fat: 53.88g | Prot: 114.71g | Carb: 88.04g.
Breakfast: Max Titanium Top Whey Bar Brigadeiro , Raiola Azeitonas Pretas Azapa, Carrefour Couve Flor, Brócolis Cozido, Gomes da Costa Salada de Atum com Batata. Lunch: Ragazzo Coxinha de Frango com Cremily, Hortifruti Melancia, Batata Inglesa Assada, Acém Cozido, Azeite de Oliva Extra-Virgem, Mexerica. Dinner: Peito de Frango Cru, Ipanema Ricota Fresca, Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Panco Deliciosos Salgadinhos, Parmalat Whey Fit Coco com Batata Doce. more...
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losing 1.5 lb a week
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