Weigh In record (no journal entry) for 07 October 2023
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136.6 lb
Lost so far: 7.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1509 kcal
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Fat: 69.94g | Prot: 108.83g | Carb: 108.11g.
Breakfast: Sadia Patê de Presunto, Bauducco Cereale Multi Grãos . Lunch: Qualitá Uva sem Semente Crimson, Lacta Bis (7g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pêra Williams, Snickers Snickers Dark, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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losing 5.4 lb a week
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