Weigh In record (no journal entry) for 08 October 2023
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2361 kcal
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Fat: 112.16g | Prot: 119.35g | Carb: 217.98g.
Breakfast: Qualitá Uva sem Semente Crimson, Sadia Patê de Presunto, Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Macarrão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Chocolate, Lacta Bis (7g). Snacks/Other: Fugini Molho de Tomate, Champignon, Macarrão Fresco (Cozido), Sadia Bacon em Cubos, La Violetera Azeitonas Verdes, Sadia Salame tipo Italiano, Sadia Mussarela, Pullman Pão Tradicional. more...
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losing 3.9 lb a week
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