ardeis's Journal, 03 April 2015

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 78.00g | Prot: 80.27g | Carb: 281.93g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: 100% Maple Syrup, 2% Fat Milk, E.D. Smith Strawberry Jam, Kraft Smooth Peanut Butter, Bananas, Villaggio 100% Whole Wheat Bread, Hillandale Farms Grade A Extra Large Egg, Cheddar Cheese. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Enriched Dry Pasta. Snacks/Other: Butter, Orville Redenbacher's Gourmet Popping Corn, Lindt Assorted Chocolates, Nature Valley Crunchy Fruit Apple Crisp. more...

2312 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...