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14.5% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2558 kcal
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Fat: 133.73g | Prot: 105.55g | Carb: 240.29g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Millantu Mix Frutos Secos. Lunch: Palta, Receta del Abuelo Longaniza Artesanal, Receta del Abuelo Longaniza Artesanal, Maffei Mini Ñoquis de Papa, Lechuga de Hoja Verde, Tomates Cherry, San Francisco Vainilla Francesa. Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural. Snacks/Other: Cuisine & Co Peanut Butter American Style, Natur Natur de Maiz, Millantu Mix Frutos Secos. more...
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gaining 6.2 lb a week
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