moakley14's Journal, 03 April 2015

145.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 25.73g | Prot: 41.25g | Carb: 99.36g.   Breakfast: Market Pantry Frozen Dark Sweet Cherries. Lunch: Salmon. Dinner: Daisy Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Frozen Cherries. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...