Weigh In record (no journal entry) for 08 October 2023
|
198.4 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
656 kcal
|
Fat: 30.16g | Prot: 23.12g | Carb: 74.20g.
Breakfast: Nestle Ricoffy. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nestle Ricoffy. Dinner: Fried Fish, Lettuce. Snacks/Other: Coca-Cola Coca-Cola (Can), Simba Nik Naks (Packet). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khuty's weight history
|