Weigh In record (no journal entry) for 08 October 2023
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1168 kcal
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Fat: 19.93g | Prot: 71.48g | Carb: 184.85g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Skinless Turkey Breast, Kraft Miracle Whip Calorie Wise, Bananas, Egg, Dempster's White Thin Sandwich Bread, Clementines, Lettuce. more...
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gaining 24.5 lb a week
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