Weigh In record (no journal entry) for 07 October 2023
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117.2 lb
Lost so far: 22.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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835 kcal
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Fat: 38.06g | Prot: 64.16g | Carb: 35.81g.
Breakfast: 紅磚布丁 鐵觀音拿鐵布丁. Dinner: 油炸雞翼（無粉漿，吃皮）, 羅宋湯, Nisoro 牛肝菌雞腿燉飯, 板腱牛排. Snacks/Other: 得正 焙烏龍茶凍. more...
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losing 2.3 lb a week
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