Weigh In record (no journal entry) for 08 October 2023
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117.1 lb
Lost so far: 22.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1196 kcal
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Fat: 33.92g | Prot: 65.42g | Carb: 155.91g.
Breakfast: 潤餅, 草仔粿. Dinner: 高麗菜, 金針菇, 魚蛋, 小卷, 清蒸或水煮蝦, 水煮肉片, 烏龍麵. Snacks/Other: 家樂福 飛機餅, 義美 紅豆粉粿牛奶冰棒, 金蘋果 蘋果牛奶. more...
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losing 0.9 lb a week
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