Weigh In record (no journal entry) for 08 October 2023
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191.8 lb
Lost so far: 46.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2510 kcal
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Fat: 49.79g | Prot: 220.13g | Carb: 293.36g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Quaker Rice Cakes - Lightly Salted, Pineapple , Egg, Wal-Mart Extra Lean Ground Beef 96/4. Second Breakfast: White Rice, Asparagus , Kirkland Signature Three Berry Blend, Kirkland Signature Farm Raised Atlantic Salmon . Elevenses: White Rice, Broccoli , Chicken Breast, Tomato Paste . Lunch: Portabella Mushrooms , Sweet Potato , Bell Peppers, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Kirkland Signature Three Berry Blend, Cream of Wheat Cream of Rice, Nutricost Whey Protein Isolate, Thrive Market Dark Chocolate Chips. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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