Weigh In record (no journal entry) for 08 October 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2411 kcal
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Fat: 65.37g | Prot: 119.24g | Carb: 341.69g.
Breakfast: Голубика, Riviera Cheese Goat, Mehadrin Dates, Oreo Original Cookie, Nestle Aero White, Riviera Fromage Cheddar Doux, Farm Boy Bread. Lunch: Блины 🥞, Riviera Fromage Cheddar Doux, Шампиньоны, Помидоры, Куриная Грудка на Гриле, Яблоки. Snacks/Other: Rocky Mountain Chocolate Factory Sea Salt Caramels, Mehadrin Dates, Голубика, Огурец (с Кожурой), Сладкий Красный Перец, Редис, Quaker Caramel Rice Cake. more...
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losing 13.9 lb a week
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