drewa72's Journal, 03 April 2015

190.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 67.29g | Prot: 121.13g | Carb: 54.25g.   Breakfast: Scrambled Egg , Blueberries . Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg , Chicken of the Sea Chunk Light Tuna in Water (Can), Skippy Creamy Peanut Butter, Blueberries . Dinner: Steamed or Boiled Without Shell Lobster, Steamed or Boiled Shrimp, Scrambled Egg , Cooked Broccoli. Snacks/Other: Whole Milk, Blueberries. more...

3469 kcal

Activities & Exercise: Standing - 7 hours, Treadmill - 1 hour and 8 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...