Weigh In record (no journal entry) for 08 October 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1766 kcal
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Fat: 78.82g | Prot: 102.15g | Carb: 191.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Spinach and Chickpeas (Fat Added). Dinner: Idaho Spuds Potatoes, Green String Beans, Broccoli , Kikkoman Soy Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Dream Pops Cookie Dough Crunch, Lindt Excellence 78% Cocoa Dark Chocolate, Kashi GOLEAN Original Cereal, Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Cuties Mandarin Orange. more...
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gaining 15.4 lb a week
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