neck 13 chest 36.5 waist 28.5 naval 29 hips 36.5 thigh 21 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.7%
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1312 kcal
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Fat: 68.11g | Prot: 90.65g | Carb: 91.50g.
Breakfast: Kroger Fully Cooked Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Barilla Protein+ Penne. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Barilla Protein+ Penne. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. more...
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3663 kcal
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Activities & Exercise:
Boxing - 20 minutes, Spinning - 20 minutes, Housework - 3 hours, Driving - 1 hour, metabolism - 1 minute, Samsung Health - 14 hours and 14 minutes, Yoga - 15 minutes, Tae Bo - 25 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 3 hours, Stretching (yoga) - 20 minutes. more...
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losing 1.0 lb a week
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