Adele Hickling's Journal, 08 October 2023

170.6 lb Lost so far: 51.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 66.61g | Prot: 101.57g | Carb: 232.60g.   Breakfast: Tesco Mushrooms, Grilled Tomatoes, Plums, Tesco Easy Peeler Satsuma, Blueberries, Tesco Honeydew Melon, Pears, Tesco Strawberries, Tesco Natural Yogurt, Poached Egg (with Salt), New York Bagel Plain Bagel, Coffee with Skim Milk. Lunch: Cucumber, Tomatoes, Sainsbury's Cheddar Cheese, Pesto Sauce, Tea with Skimmed Milk, Soy Sauce, Stockwell Soft Spread, Tomatoes, Ryvita Original Crispbread. Dinner: Tesco Easy Peeler Satsuma, Tesco Watermelon, Blueberries, Tesco Strawberries, Pears, Dried Whole Sesame Seeds, Honey , Aldi Sweet Chilli Sauce, Soy Sauce, Birds Eye Frozen Peas, Sainsbury's Ready Mashed Potato, Carrot & Swede, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Merlot Wine, Guiltless Whipbar Mint, Coffee with Skim Milk. more...

2355 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Cooking - 30 minutes, Standing - 37 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...