Weigh In record (no journal entry) for 03 April 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1390 kcal
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Fat: 22.56g | Prot: 65.49g | Carb: 232.32g.
Breakfast: Hedonist Miele Millefiori, Coop Latte UHT Scremato, Vis Più Frutta Light, Penny Market Cacao Amaro, Misura Fette Biscottate Integrali Fibrextra. Lunch: Findus Bastoncini di Merluzzo, Ortomio Insalata Mista. Dinner: Saclà Olive Verdi Snocciolate, Roncaia Riso Basmati, Coop Tonno al Naturale. Snacks/Other: Crastan Orzo Caffè, Crastan Orzo Caffè, Mela Stark, Banana, BFC Fiorinelle, Kraft Formaggino Susanna, Coop Grissini Integrali, Mela Stark. more...
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1938 kcal
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Activities & Exercise:
Sitting - 4 hours, Circuit Training - 14 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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gaining 0.6 lb a week
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