Weigh In record (no journal entry) for 08 October 2023
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237.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2711 kcal
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Fat: 95.75g | Prot: 248.74g | Carb: 200.53g.
Breakfast: Balans Jogurt, Skinless Chicken Breast, White Bread. Lunch: Pavlaka, Hleb Tost Sa Semenkama, White Rice, Pork, Beef, Pavlaka, Hleb Tost Sa Semenkama, White Rice, Pork, Beef. Dinner: Skinless Chicken Breast. Snacks/Other: Proteinski Puding, Proteinski Puding, Bananas. more...
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steady weight
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